GIFT IDEA | Motivational Quote Water Bottle

We all know that we should drink water, but it is easy to forget and many do not have that habit. So what to do? Consuming water doesn’t have to be stressful or boring. There are a number of ways to make your new healthy habit fun.

1. Change the water temperature

Sometimes cold water is fine. Sometimes it just isn't. The water does not have to be cold or even room temperature. Heat it up whenever you want. Not only is it sometimes more pleasant, but it can also help with digestion, prevent constipation, and much more.

2. Drink more herbal tea - it can be a good start

If the water is too boring for you, replace it with some herbal tea. The tea is hydrating, has a nice taste, and depending on the herbs you take, you can have additional health benefits from it. Herbal teas are good both hot and cold. Just try to avoid sweeteners to make hydration most effective. Also, avoid caffeinated teas.

3. Buy a bottle of water with a hook

It's too easy to forget your water at home or in the car, and it can be difficult to carry a bottle around all day. Today, there are countless water bottles that are made with a belt or bag hook, so hydration is easier than ever before.

4. Buy a water bottle that is unusual and beautiful

Sometimes the most important thing is to have self-confidence and feel excited about your new habit. Choose an interesting bottle of water that suits your personality.

With interesting motivational statement and clocks on it this Keepto 64 oz water bottle with time marker, this water bottle is extraordinary for reminding you stay hydrated and drink sufficient water for the duration of the day. It is extraordinary inspiration for any wellness objective including weight reduction, and following water consumption during a detox or pregnancy. 

The protected flip top cover making it residue and airtight. Essentially open with one hand by tapping the catch. Highlight with a silicone straw which permits you to appreciate spill-verification tasting. 

This water bottle is 100% BPA and TOXIN FREE, smell free and solid for your day by day water, sealed, reusable water bottle with hourly markings is produced using PETG plastic. Appreciate the sturdiness and usability a reusable plastic container. 

5. Place a reminder where you keep the snacks

Thirsty people usually snack on something before they think of drinking water. If you are a chronic snack lover and have trouble consuming enough water, placing a reminder on the fridge or where you keep snacks can prove to be a very healthy habit for you. A good side effect of this is that if you drink enough water, you may feel less need for a later snack.

6. Mark the time on your bottle

Your water bottle can be your best friend and helper. Mark the time on your bottle so you know how much water you need to drink by a certain time. You can even write words of support to yourself on the side to stay positive and smiling throughout the day.

7. Set a reminder on your phone

What do you watch more than anything during the day? If you're like most people, this is probably your phone. Why not use it to your advantage? Put a reminder on the background or a screensaver of your phone to remind yourself that you need to hydrate every time you pick it up.

8. Eat spicy foods

What is the first thing you reach for when your mouth is hot because you had a surprise in the form of chili peppers in your medium-spicy food? Probably water. If you can tolerate spicy, add a little to your diet. You may find yourself drinking water much more than usual.

9. Take advantage of traffic jams for hydration

There is nothing more irritating than being stuck in traffic. Driving also dehydrates, especially when the weather is warm. During long trips, try to put pillows somewhere near you to drink water every 20 minutes (15 minutes when the weather is warm). This will make you more careful on the road and eat fewer snacks.

10. Use a straw

If you use a straw, you will find yourself "tubing" water much faster than usual. Maybe because consuming water with a straw is more fun.

11. Use apps

Try using an app like waterlogged to track your water intake. People like to see a visual representation of their progress. It is encouraging to watch you achieve your goals.

12. Add natural flavors to the water you drink

Add a little variety to your water by adding slices of fruit, mint leaves, ginger, or other delicious herbs to it. This will prevent you from getting bored of drinking water and it will taste great.

13. Eat foods that are rich in water

Who says you can only drink water from a bottle? There are many delicious meals to help you drink more water and stay hydrated.

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